I Read 3 Books on Sleep. These are the Best Quick Tips
How to sleep better.
- Do meditation before bed.
- No phone before bed.
- No light exposure before bed.
- Use a sleep mask to block out light. I use the MZOO mask on Amazon.
- Use earplugs to block out noise. I use Mack's Silicon earplugs.
- Keep the room cold. Keep it between 60°F and 67°F.