I Read 3 Books on Sleep. These are the Best Quick Tips

How to sleep better.

I Read 3 Books on Sleep. These are the Best Quick Tips
Photo by Mark Tegethoff 
  1. Do meditation before bed.
  2. No phone before bed.
  3. No light exposure before bed.
  4. Use a sleep mask to block out light. I use the MZOO mask on Amazon.
  5. Use earplugs to block out noise. I use Mack's Silicon earplugs.
  6. Keep the room cold. Keep it between 60°F and 67°F.